If you or someone you know is thinking about suicide, experiencing mental illness, being abused, or battling addiction, it is crucial to seek help right away. If you are in need of immediate assistance, following are some national organizations that can help. In addition, there are many local organizations who can provide immediate relief and can be found in a quick google search.

It is equally important to recognize that there may be many unique support tools that can help you along your journey. I'd be happy to provide you with local referrals of people who specialize in various modalities from acupuncture to EMDR to holistic medicine.